{"id":14522,"date":"2024-09-23T18:25:59","date_gmt":"2024-09-23T18:25:59","guid":{"rendered":"https:\/\/karlamanzanilla.com\/?p=14522"},"modified":"2024-09-25T19:48:21","modified_gmt":"2024-09-25T19:48:21","slug":"el-equilibrio-entre-energia-masculina-y-femenina","status":"publish","type":"post","link":"https:\/\/karlamanzanilla.com\/en\/el-equilibrio-entre-energia-masculina-y-femenina\/","title":{"rendered":"El Equilibrio entre Energ\u00eda Masculina y Femenina"},"content":{"rendered":"\t\t
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En el episodio m\u00e1s reciente de nuestro podcast, tuve el honor de conversar con la Dra. Anita Johnston, una experta reconocida en la explicaci\u00f3n del equilibrio entre las energ\u00edas masculina y femenina y su impacto en los trastornos de la conducta alimentaria.<\/span><\/p>

\"\"<\/p>

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\u00bfSab\u00edas que\u2026?<\/span><\/b><\/h3>
\u00a0<\/span><\/b>En la cultura occidental, se sobrevalora el hacer sobre el ser, promoviendo principios masculinos como tenacidad, determinaci\u00f3n, orientaci\u00f3n a resultados, competencia, productividad y logros. En contraste, los principios femeninos como el cuidado, la paciencia, la calma, la ambig\u00fcedad, la cooperaci\u00f3n, la intuici\u00f3n, la belleza y la calidez a menudo reciben menos reconocimiento.<\/span><\/span><\/span><\/h5><\/div>

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Recuerda que…<\/strong><\/p>

Mantener un equilibrio entre estas energ\u00edas es esencial para la vida plena y el bienestar general. Seg\u00fan las filosof\u00edas orientales, el universo se basa en la polaridad de las energ\u00edas Yin (femenina\/receptiva) y Yang (masculina\/activa). Los seres humanos, independientemente de su sexo, poseen ambas energ\u00edas.<\/span><\/p><\/td><\/tr><\/tbody><\/table>

Por lo anterior:<\/strong><\/span><\/p>

Ninguna de estas caracter\u00edsticas es intr\u00ednsecamente mejor o m\u00e1s valiosa que la otra. El problema surge cuando el equilibrio entre ellas, se ve alterado con una energ\u00eda dominando excesivamente sobre la otra. Esta falta de equilibrio es exacerbada por una cultura que prioriza la productividad sobre el bienestar interior, promoviendo la violencia sobre la sabidur\u00eda, el control sobre la intuici\u00f3n y el pensamiento l\u00f3gico sobre la autorreflexi\u00f3n. Esta din\u00e1mica se manifiesta en la vida cotidiana y contribuye al desbalance generalizado.<\/span><\/p>

Reflexi\u00f3n:<\/strong><\/span><\/p>

La Dra. Johnston sugiere que, este desbalance puede influir en los trastornos de la conducta alimentaria (TCA), ya que, desde temprana edad, la energ\u00eda femenina suele ser reprimida en favor de la masculina. Esta supresi\u00f3n implica ignorar nuestras emociones e intuiciones, lo que lleva a que nuestra mente inconsciente permanezca en la oscuridad.<\/span><\/p>

Es com\u00fan observar que las personas con TCA tienen una energ\u00eda masculina dominante que tiende a juzgar y suprimir la parte femenina. Esta energ\u00eda masculina puede llevar a una vida llena de actividades y tareas interminables, donde momentos de relajaci\u00f3n se consideran una p\u00e9rdida de tiempo. La noche, al ofrecer menos distracciones, se convierte en un terreno f\u00e9rtil para el uso de la comida como una forma de llenar vac\u00edos emocionales, ya sea a trav\u00e9s de la restricci\u00f3n, el atrac\u00f3n o la purga.<\/span><\/p>

FINALMENTE…<\/strong><\/em><\/p>

Cuando la energ\u00eda masculina predomina sobre la femenina, la actividad puede volverse desmedida y sin prop\u00f3sito. Esto se manifiesta en comportamientos como comer compulsivamente, contar calor\u00edas y participar en ciclos interminables de restricci\u00f3n para controlar los deseos y apetitos. Se cree err\u00f3neamente que la fuerza de voluntad es el \u00fanico recurso para resolver estos problemas, mientras que se intenta controlar las emociones y los instintos a trav\u00e9s de la alimentaci\u00f3n. Cuando la parte femenina se rebela, suele ser acusada de ser excesivamente sensible, tonta, exagerada y carente de fuerza de voluntad.<\/span><\/p>

La recuperaci\u00f3n de un TCA requiere un esfuerzo consciente para reclamar y equilibrar la energ\u00eda femenina, fomentando as\u00ed un bienestar integral.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\tKarla Manzanilla\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t
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Sergio Manzanilla. Editor de texto y estilo
\nmanzanillasergio@hotmail.com<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Mantener un equilibrio en nuestras energ\u00edas es un aspecto b\u00e1sico en la recuperaci\u00f3n.<\/p>\n

Read more<\/a><\/p>","protected":false},"author":1,"featured_media":14525,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-14522","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-tca"},"yoast_head":"\nEl Equilibrio entre Energ\u00eda Masculina y Femenina - Karla Manzanilla<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/karlamanzanilla.com\/en\/el-equilibrio-entre-energia-masculina-y-femenina\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"El Equilibrio entre Energ\u00eda Masculina y Femenina - Karla Manzanilla\" \/>\n<meta property=\"og:description\" content=\"Mantener un equilibrio en nuestras energ\u00edas es un aspecto b\u00e1sico en la recuperaci\u00f3n.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/karlamanzanilla.com\/en\/el-equilibrio-entre-energia-masculina-y-femenina\/\" \/>\n<meta property=\"og:site_name\" content=\"Karla Manzanilla\" \/>\n<meta property=\"article:published_time\" content=\"2024-09-23T18:25:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-25T19:48:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/karlamanzanilla.com\/wp-content\/uploads\/2024\/09\/medium-shot-woman-posing-with-double-exposure-e1727116220171.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1632\" \/>\n\t<meta property=\"og:image:height\" content=\"1072\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/karlamanzanilla.com\\\/el-equilibrio-entre-energia-masculina-y-femenina\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/karlamanzanilla.com\\\/el-equilibrio-entre-energia-masculina-y-femenina\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/karlamanzanilla.com\\\/#\\\/schema\\\/person\\\/bfe531cd33de192499427d82ff8ee49f\"},\"headline\":\"El Equilibrio entre Energ\u00eda Masculina y Femenina\",\"datePublished\":\"2024-09-23T18:25:59+00:00\",\"dateModified\":\"2024-09-25T19:48:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/karlamanzanilla.com\\\/el-equilibrio-entre-energia-masculina-y-femenina\\\/\"},\"wordCount\":531,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/karlamanzanilla.com\\\/#\\\/schema\\\/person\\\/bfe531cd33de192499427d82ff8ee49f\"},\"image\":{\"@id\":\"https:\\\/\\\/karlamanzanilla.com\\\/el-equilibrio-entre-energia-masculina-y-femenina\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/karlamanzanilla.com\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/medium-shot-woman-posing-with-double-exposure-e1727116220171.jpg\",\"articleSection\":[\"TCA\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/karlamanzanilla.com\\\/el-equilibrio-entre-energia-masculina-y-femenina\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/karlamanzanilla.com\\\/el-equilibrio-entre-energia-masculina-y-femenina\\\/\",\"url\":\"https:\\\/\\\/karlamanzanilla.com\\\/el-equilibrio-entre-energia-masculina-y-femenina\\\/\",\"name\":\"El Equilibrio entre Energ\u00eda Masculina y Femenina - 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