{"id":14454,"date":"2024-08-19T04:52:05","date_gmt":"2024-08-19T04:52:05","guid":{"rendered":"https:\/\/karlamanzanilla.com\/?p=14454"},"modified":"2024-08-20T18:30:25","modified_gmt":"2024-08-20T18:30:25","slug":"el-gran-peso-de-la-recuperacion-como-aceptar-esos-kilos-ganados","status":"publish","type":"post","link":"https:\/\/karlamanzanilla.com\/en\/el-gran-peso-de-la-recuperacion-como-aceptar-esos-kilos-ganados\/","title":{"rendered":"El gran peso de la recuperaci\u00f3n: \u00bfC\u00f3mo aceptar esos kilos ganados?"},"content":{"rendered":"
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

<\/p>\n

Vamos<\/em><\/mark> a iniciar<\/em><\/mark><\/strong><\/p>\n

<\/p>\n

<\/p>\n

El miedo a ganar peso es uno de los desaf\u00edos m\u00e1s grandes durante la recuperaci\u00f3n de un trastorno de la conducta alimentaria (TCA).\u00a0<\/span><\/strong><\/h2>\n

\"\"<\/p>\n

\"\"<\/p>\n

<\/p>\n

<\/p>\n

\"\"<\/p>\n

\"\"<\/p>\n

\"\"<\/p>\n

\u00a0<\/span>\"\"<\/p>\n

Motivaci\u00f3n<\/span><\/b><\/p>\n

Para enfrentar esto, es \u00fatil trabajar hacia la neutralidad corporal. No es necesario amar el cuerpo de inmediato; lo importante es reconocer que est\u00e1 cambiando como parte de un proceso de curaci\u00f3n. Aceptar estos cambios como una parte necesaria de la recuperaci\u00f3n es clave para avanzar.<\/em><\/p>\n

\u00a0<\/span>Aspecto Fundamental en la Recuperaci\u00f3n<\/span><\/p>\n

Practicar la compasi\u00f3n hacia uno mismo. Es normal tener d\u00edas dif\u00edciles, donde el miedo y la ansiedad parecen dominar. Sin embargo, estos sentimientos no son una se\u00f1al de fracaso, sino una parte esperada del proceso. Ser amable y paciente contigo mismo en estos momentos es crucial. En lugar de obsesionarte con el peso o la imagen corporal, es mejor enfocarse en actividades que te ayuden a conectar con tu bienestar interior, como practicar hobbies, salir al aire libre, o dedicar tiempo a la meditaci\u00f3n.<\/span><\/em><\/p>\n

<\/p>\n

<\/p>\n

Reflexi\u00f3n<\/span><\/b><\/p>\n

Adem\u00e1s, es importante evitar conductas que refuercen la obsesi\u00f3n con la apariencia f\u00edsica, como pesarse constantemente o probarse ropa ajustada con frecuencia. Estas acciones solo alimentan los miedos y dificultan el proceso de aceptaci\u00f3n. En su lugar, enf\u00f3cate en el progreso que est\u00e1s haciendo en otros aspectos de tu vida y en tu salud general.<\/span><\/i><\/p>\n

\u00a0<\/p>\n

La recuperaci\u00f3n es un proceso largo y no siempre lineal. Requiere tiempo, paciencia, y, sobre todo, confianza en que tu cuerpo sabe c\u00f3mo encontrar su equilibrio. Aunque al principio puede parecer ca\u00f3tico o desordenado, con el tiempo, te sentir\u00e1s m\u00e1s fuerte y sano. La clave es recordar que la recuperaci\u00f3n no es una p\u00e9rdida de control, sino una renovaci\u00f3n necesaria para alcanzar una vida m\u00e1s plena y libre.<\/strong><\/span><\/i><\/p>\n

Karla\u00a0Manzanilla<\/h5>\n

coachkarla@karlamanzanilla.com<\/strong><\/p>\n

\u00a0<\/strong><\/p>\n

edici\u00f3n y correcci\u00f3n de estilo: Sergio Manzanilla Cuevas<\/span><\/strong><\/b><\/p>\n

manzanillasergio@hotmail.com<\/span><\/strong><\/b><\/p>\n

<\/p>\n

\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Vamos a iniciar El miedo a ganar peso es uno…<\/p>\n

Read more<\/a><\/p>","protected":false},"author":1,"featured_media":14455,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-14454","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-tca"},"yoast_head":"\nEl gran peso de la recuperaci\u00f3n: \u00bfC\u00f3mo aceptar esos kilos ganados? - Karla Manzanilla<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/karlamanzanilla.com\/en\/el-gran-peso-de-la-recuperacion-como-aceptar-esos-kilos-ganados\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"El gran peso de la recuperaci\u00f3n: \u00bfC\u00f3mo aceptar esos kilos ganados? - Karla Manzanilla\" \/>\n<meta property=\"og:description\" content=\"Vamos a iniciar El miedo a ganar peso es uno… Read more\" \/>\n<meta property=\"og:url\" content=\"https:\/\/karlamanzanilla.com\/en\/el-gran-peso-de-la-recuperacion-como-aceptar-esos-kilos-ganados\/\" \/>\n<meta property=\"og:site_name\" content=\"Karla Manzanilla\" \/>\n<meta property=\"article:published_time\" content=\"2024-08-19T04:52:05+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-08-20T18:30:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/karlamanzanilla.com\/wp-content\/uploads\/2024\/08\/1010-The-Pulse-BLOG-Scale.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1300\" \/>\n\t<meta property=\"og:image:height\" content=\"750\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/karlamanzanilla.com\\\/el-gran-peso-de-la-recuperacion-como-aceptar-esos-kilos-ganados\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/karlamanzanilla.com\\\/el-gran-peso-de-la-recuperacion-como-aceptar-esos-kilos-ganados\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/karlamanzanilla.com\\\/#\\\/schema\\\/person\\\/bfe531cd33de192499427d82ff8ee49f\"},\"headline\":\"El gran peso de la recuperaci\u00f3n: \u00bfC\u00f3mo aceptar esos kilos ganados?\",\"datePublished\":\"2024-08-19T04:52:05+00:00\",\"dateModified\":\"2024-08-20T18:30:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/karlamanzanilla.com\\\/el-gran-peso-de-la-recuperacion-como-aceptar-esos-kilos-ganados\\\/\"},\"wordCount\":345,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/karlamanzanilla.com\\\/#\\\/schema\\\/person\\\/bfe531cd33de192499427d82ff8ee49f\"},\"image\":{\"@id\":\"https:\\\/\\\/karlamanzanilla.com\\\/el-gran-peso-de-la-recuperacion-como-aceptar-esos-kilos-ganados\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/karlamanzanilla.com\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/1010-The-Pulse-BLOG-Scale.jpg\",\"articleSection\":[\"TCA\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/karlamanzanilla.com\\\/el-gran-peso-de-la-recuperacion-como-aceptar-esos-kilos-ganados\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/karlamanzanilla.com\\\/el-gran-peso-de-la-recuperacion-como-aceptar-esos-kilos-ganados\\\/\",\"url\":\"https:\\\/\\\/karlamanzanilla.com\\\/el-gran-peso-de-la-recuperacion-como-aceptar-esos-kilos-ganados\\\/\",\"name\":\"El gran peso de la recuperaci\u00f3n: \u00bfC\u00f3mo aceptar esos kilos ganados? - Karla Manzanilla\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/karlamanzanilla.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/karlamanzanilla.com\\\/el-gran-peso-de-la-recuperacion-como-aceptar-esos-kilos-ganados\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/karlamanzanilla.com\\\/el-gran-peso-de-la-recuperacion-como-aceptar-esos-kilos-ganados\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/karlamanzanilla.com\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/1010-The-Pulse-BLOG-Scale.jpg\",\"datePublished\":\"2024-08-19T04:52:05+00:00\",\"dateModified\":\"2024-08-20T18:30:25+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/karlamanzanilla.com\\\/el-gran-peso-de-la-recuperacion-como-aceptar-esos-kilos-ganados\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/karlamanzanilla.com\\\/el-gran-peso-de-la-recuperacion-como-aceptar-esos-kilos-ganados\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/karlamanzanilla.com\\\/el-gran-peso-de-la-recuperacion-como-aceptar-esos-kilos-ganados\\\/#primaryimage\",\"url\":\"https:\\\/\\\/karlamanzanilla.com\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/1010-The-Pulse-BLOG-Scale.jpg\",\"contentUrl\":\"https:\\\/\\\/karlamanzanilla.com\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/1010-The-Pulse-BLOG-Scale.jpg\",\"width\":1300,\"height\":750},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/karlamanzanilla.com\\\/el-gran-peso-de-la-recuperacion-como-aceptar-esos-kilos-ganados\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/karlamanzanilla.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"El gran peso de la recuperaci\u00f3n: \u00bfC\u00f3mo aceptar esos kilos ganados?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/karlamanzanilla.com\\\/#website\",\"url\":\"https:\\\/\\\/karlamanzanilla.com\\\/\",\"name\":\"Karla Manzanilla\",\"description\":\"Coaching de recuperaci\u00f3n de TCA\",\"publisher\":{\"@id\":\"https:\\\/\\\/karlamanzanilla.com\\\/#\\\/schema\\\/person\\\/bfe531cd33de192499427d82ff8ee49f\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/karlamanzanilla.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/karlamanzanilla.com\\\/#\\\/schema\\\/person\\\/bfe531cd33de192499427d82ff8ee49f\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/karlamanzanilla.com\\\/wp-content\\\/uploads\\\/2024\\\/04\\\/cropped-logo-karla-1.png\",\"url\":\"https:\\\/\\\/karlamanzanilla.com\\\/wp-content\\\/uploads\\\/2024\\\/04\\\/cropped-logo-karla-1.png\",\"contentUrl\":\"https:\\\/\\\/karlamanzanilla.com\\\/wp-content\\\/uploads\\\/2024\\\/04\\\/cropped-logo-karla-1.png\",\"width\":1920,\"height\":652,\"caption\":\"admin\"},\"logo\":{\"@id\":\"https:\\\/\\\/karlamanzanilla.com\\\/wp-content\\\/uploads\\\/2024\\\/04\\\/cropped-logo-karla-1.png\"},\"sameAs\":[\"https:\\\/\\\/karlamanzanilla.com\"],\"url\":\"https:\\\/\\\/karlamanzanilla.com\\\/en\\\/author\\\/admin_km\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"El gran peso de la recuperaci\u00f3n: \u00bfC\u00f3mo aceptar esos kilos ganados? - Karla Manzanilla","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/karlamanzanilla.com\/en\/el-gran-peso-de-la-recuperacion-como-aceptar-esos-kilos-ganados\/","og_locale":"en_US","og_type":"article","og_title":"El gran peso de la recuperaci\u00f3n: \u00bfC\u00f3mo aceptar esos kilos ganados? - Karla Manzanilla","og_description":"Vamos a iniciar El miedo a ganar peso es uno… Read more","og_url":"https:\/\/karlamanzanilla.com\/en\/el-gran-peso-de-la-recuperacion-como-aceptar-esos-kilos-ganados\/","og_site_name":"Karla Manzanilla","article_published_time":"2024-08-19T04:52:05+00:00","article_modified_time":"2024-08-20T18:30:25+00:00","og_image":[{"width":1300,"height":750,"url":"https:\/\/karlamanzanilla.com\/wp-content\/uploads\/2024\/08\/1010-The-Pulse-BLOG-Scale.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/karlamanzanilla.com\/el-gran-peso-de-la-recuperacion-como-aceptar-esos-kilos-ganados\/#article","isPartOf":{"@id":"https:\/\/karlamanzanilla.com\/el-gran-peso-de-la-recuperacion-como-aceptar-esos-kilos-ganados\/"},"author":{"name":"admin","@id":"https:\/\/karlamanzanilla.com\/#\/schema\/person\/bfe531cd33de192499427d82ff8ee49f"},"headline":"El gran peso de la recuperaci\u00f3n: \u00bfC\u00f3mo aceptar esos kilos ganados?","datePublished":"2024-08-19T04:52:05+00:00","dateModified":"2024-08-20T18:30:25+00:00","mainEntityOfPage":{"@id":"https:\/\/karlamanzanilla.com\/el-gran-peso-de-la-recuperacion-como-aceptar-esos-kilos-ganados\/"},"wordCount":345,"commentCount":0,"publisher":{"@id":"https:\/\/karlamanzanilla.com\/#\/schema\/person\/bfe531cd33de192499427d82ff8ee49f"},"image":{"@id":"https:\/\/karlamanzanilla.com\/el-gran-peso-de-la-recuperacion-como-aceptar-esos-kilos-ganados\/#primaryimage"},"thumbnailUrl":"https:\/\/karlamanzanilla.com\/wp-content\/uploads\/2024\/08\/1010-The-Pulse-BLOG-Scale.jpg","articleSection":["TCA"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/karlamanzanilla.com\/el-gran-peso-de-la-recuperacion-como-aceptar-esos-kilos-ganados\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/karlamanzanilla.com\/el-gran-peso-de-la-recuperacion-como-aceptar-esos-kilos-ganados\/","url":"https:\/\/karlamanzanilla.com\/el-gran-peso-de-la-recuperacion-como-aceptar-esos-kilos-ganados\/","name":"El gran peso de la recuperaci\u00f3n: \u00bfC\u00f3mo aceptar esos kilos ganados? - Karla Manzanilla","isPartOf":{"@id":"https:\/\/karlamanzanilla.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/karlamanzanilla.com\/el-gran-peso-de-la-recuperacion-como-aceptar-esos-kilos-ganados\/#primaryimage"},"image":{"@id":"https:\/\/karlamanzanilla.com\/el-gran-peso-de-la-recuperacion-como-aceptar-esos-kilos-ganados\/#primaryimage"},"thumbnailUrl":"https:\/\/karlamanzanilla.com\/wp-content\/uploads\/2024\/08\/1010-The-Pulse-BLOG-Scale.jpg","datePublished":"2024-08-19T04:52:05+00:00","dateModified":"2024-08-20T18:30:25+00:00","breadcrumb":{"@id":"https:\/\/karlamanzanilla.com\/el-gran-peso-de-la-recuperacion-como-aceptar-esos-kilos-ganados\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/karlamanzanilla.com\/el-gran-peso-de-la-recuperacion-como-aceptar-esos-kilos-ganados\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/karlamanzanilla.com\/el-gran-peso-de-la-recuperacion-como-aceptar-esos-kilos-ganados\/#primaryimage","url":"https:\/\/karlamanzanilla.com\/wp-content\/uploads\/2024\/08\/1010-The-Pulse-BLOG-Scale.jpg","contentUrl":"https:\/\/karlamanzanilla.com\/wp-content\/uploads\/2024\/08\/1010-The-Pulse-BLOG-Scale.jpg","width":1300,"height":750},{"@type":"BreadcrumbList","@id":"https:\/\/karlamanzanilla.com\/el-gran-peso-de-la-recuperacion-como-aceptar-esos-kilos-ganados\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/karlamanzanilla.com\/"},{"@type":"ListItem","position":2,"name":"El gran peso de la recuperaci\u00f3n: \u00bfC\u00f3mo aceptar esos kilos ganados?"}]},{"@type":"WebSite","@id":"https:\/\/karlamanzanilla.com\/#website","url":"https:\/\/karlamanzanilla.com\/","name":"Karla Manzanilla","description":"Coaching de recuperaci\u00f3n de TCA","publisher":{"@id":"https:\/\/karlamanzanilla.com\/#\/schema\/person\/bfe531cd33de192499427d82ff8ee49f"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/karlamanzanilla.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/karlamanzanilla.com\/#\/schema\/person\/bfe531cd33de192499427d82ff8ee49f","name":"admin","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/karlamanzanilla.com\/wp-content\/uploads\/2024\/04\/cropped-logo-karla-1.png","url":"https:\/\/karlamanzanilla.com\/wp-content\/uploads\/2024\/04\/cropped-logo-karla-1.png","contentUrl":"https:\/\/karlamanzanilla.com\/wp-content\/uploads\/2024\/04\/cropped-logo-karla-1.png","width":1920,"height":652,"caption":"admin"},"logo":{"@id":"https:\/\/karlamanzanilla.com\/wp-content\/uploads\/2024\/04\/cropped-logo-karla-1.png"},"sameAs":["https:\/\/karlamanzanilla.com"],"url":"https:\/\/karlamanzanilla.com\/en\/author\/admin_km\/"}]}},"_links":{"self":[{"href":"https:\/\/karlamanzanilla.com\/en\/wp-json\/wp\/v2\/posts\/14454","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/karlamanzanilla.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/karlamanzanilla.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/karlamanzanilla.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/karlamanzanilla.com\/en\/wp-json\/wp\/v2\/comments?post=14454"}],"version-history":[{"count":22,"href":"https:\/\/karlamanzanilla.com\/en\/wp-json\/wp\/v2\/posts\/14454\/revisions"}],"predecessor-version":[{"id":14478,"href":"https:\/\/karlamanzanilla.com\/en\/wp-json\/wp\/v2\/posts\/14454\/revisions\/14478"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/karlamanzanilla.com\/en\/wp-json\/wp\/v2\/media\/14455"}],"wp:attachment":[{"href":"https:\/\/karlamanzanilla.com\/en\/wp-json\/wp\/v2\/media?parent=14454"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/karlamanzanilla.com\/en\/wp-json\/wp\/v2\/categories?post=14454"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/karlamanzanilla.com\/en\/wp-json\/wp\/v2\/tags?post=14454"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}